Pectin is a prebiotic that feeds the good bacteria in your gut.įor the best bang for your nutrient buck, eat the peel - just make sure to rinse it with lots of water first.Īpples are portable and can be added to many recipes, so make sure to stock up when you’re filling your produce bag.
Plus, they contain vitamin A, potassium, and pectin. ApplesĪpples are high in fiber and are a good source of vitamin C. It’s important to eat mostly nutrient-dense complex carbohydrates like berries instead of processed, simple carbohydrates like doughnuts, cakes, and cookies.Ĭonsider whipping up a smoothie with both bananas and berries for a vitamin-packed meal or snack. They also contain phytonutrients like flavonoids and anthocyanins.Ĭarbohydrates give you much-needed energy, and they pass easily through your placenta to nourish your baby. Berriesīerries - such as blueberries, raspberries, strawberries, blackberries, and goji berries - are rich in all kinds of goodness, such as: Research from 2014 shows that vitamin B6 may help relieve nausea and vomiting in early pregnancy as well. It may be caused by:Īdding fiber-rich bananas may help.
They also contain vitamin B6, vitamin C, and fiber.Ĭonstipation is very common during pregnancy. Bananasīananas are another good source of potassium. They help stimulate the digestive system to relieve constipation.Ĭonsider adding some to your water or tea or using them in this Mediterranean lemon chicken recipe. In one 2014 study, pregnant people reported some success in using lemons or lemon scent to help relieve pregnancy-related nausea. Here are tons of ways to sneak delicious avo into your meals. Choline deficiency may cause neural tube defects and lifetime memory impairment. Leg cramps are often caused by low potassium and magnesium.Ĭholine is important for the development of your baby’s brain and nerves. Potassium may also help relieve leg cramps, a common pregnancy symptom. Some women say that avocados help relieve nausea, possibly because of the potassium and magnesium in the fruit. AvocadosĪvocados have more folate than other fruits. Mangoes are a great addition to your pregnancy diet, but eat them in moderation, along with a variety of other fruits. Vitamin A deficiency at birth is associated with lower immunity and a higher risk of complications, like diarrhea and respiratory infections.Īlthough rare, it’s possible to get too much vitamin A, according to a 2019 research review. One cup gives you 100 percent of your recommended daily allowance. Mangoes are another great source of vitamin C. Plus, it doesn’t hurt that these little vitamin bombs are so tasty. Vitamin C is an antioxidant that helps prevent cell damage. Oranges are a great source of vitamin C, too. The American College of Obstetrics and Gynecology (ACOG) recommends taking 400 micrograms (mcg) of folic acid per day before you start trying for a baby, then at least 600 mcg per day while pregnant. Folate is a B vitamin that’s very important in helping prevent brain and spinal cord defects, also known as neural tube defects. They’re also a great source of folate, or folic acid. Enjoy these fruits as part of a healthy pregnancy diet in salads, in smoothies, over yogurt, or as a snack anytime. It offers the sweetness you crave and the nutrition you need. But try not to make a habit of reaching for a piece of cake or a candy bar to satisfy that sweet tooth.
If you’re pregnant, you might be craving something sugary. 7 nutritious fruits you should eat during pregnancy
0 kommentar(er)
